Pure clean water is the blessing of GOD and also very important elements for our survival, but now’s a day anyone cannot guarantee safe drinking water. But an important question always arise Is Purified Water Good for Health? As we know water is mixture of Hydrogen and oxygen by chemically. In this article we will explore the purification of water in all respect, how it’s made, its benefits , its drawback and also include expert recommendation about water purification.
The agencies like the World Health Organization(WHO) and Environmental Protection Agency(EPA) set strict standard to achieve the goal of water purification
What Is Purified Water and Is Purified Water Good for Health ?
The process of filtering or removing impurities, contaminants and harmful substance form water is called purification of water. It generally include one or more purification method such as:
Reverse Osmosis
This process removes impurities from water by dissolving salts, chemicals, and microorganisms
Distillation
In distillation process we boils water and condenses pure vapor.
Deionization
In this method usually removes mineral ions to making water free of impurities
Carbon Filtration
it is the best process to eliminates chlorine, pesticides, and bad odors from water and make a water to able for drinking.
Is Purified Water Good for Health is the best choice of people or not?
Trillions of people all round the world depends on purified water due to the following reasons.
- usually a water may contain chlorine, fluoride , bacteria or any other heavy metals. The peoples prefer to take pure water best for their health.
- There are some areas that facing infectivity due to industrial pollution or outdated pipelines, this the also big reason for peoples of choosing purified water.
- It is assumed that bottled water is purified and its availability is convenient
- People of weak immunity especially children and elder always prefer purified water . it gives peace of mind.
Is Purified Water Good for Health have Benefits ?
The answer is yes, because purified water has several advantages
1. Reduces Risk of Waterborne Illnesses
Unpurified water contain bacteria, viruses, and parasites that can cause different illnesses like diarrhea, cholera, and other diseases. The purified water is diseases free and good for you and your family.
2. Hydrated water is good for health
The purified water tastes is fresh and odor free so it is essential for every function of the body to regulate body temperature and provide necessary nutrients. we always encouraged to drink purified water to maintain the health.
3. Detoxifies the Body
Drinking by enough purified water helps the kidneys wash toxins, ropes liver function, and keeps your urinary strip healthy.
4. Promotes HealthySkin
Purified water makes the skin hydrated and skin dryness problems less occurred and may stop acne caused by impurities in unpurified water.
5. Good Taste and Smell
The purified water has good taste and smell. ordinary water contain chorine, or other chemical order in it the purification process removes these substances.
Is There Purified Water god for health or a Downside to?
The purified water is generally safe, there are some consideration:
Loss of Natural Minerals:
Sometimes , purification methods eliminate natural minerals like calcium, magnesium, and potassium. These minerals we can get from a balanced diet. These minerals are very important in our good health
Environmental Impact:
Plastic bottled water contribute in plastic wasting and the home purification system can be caused to reduce your environmental track.
Cost:
The purchase of Bottled and installing a water filter plant water can be expensive Howver, Installing a water filter may be a better long-term solution.
Purified Water vs. Other Types of Water
| Type of Water | Key Features | Health Perspective |
| Purified Water daily hydration | Free of most contaminants | Excellent for daily hydration |
| Spring Water vary in purity | Natural, contains minerals | Good option but may vary in purity |
| Mineral Water | Rich in essential minerals | Beneficial for bone and heart health |
| Tap Water | May contain chlorine, fluoride, lead | Safe in many cities but may be risky in some other city |
| Distilled Water | 100% pure, no minerals | Safe but may taste flat |
Daily Routine of Drinking Purified Water?
Many healthy nutrition recommended 2-4 liters (8-14 Glass)mof water every day. However it depends on your age, weight climate and load work. If you take daily minerals like leafy greens, nuts, and dairy products from other food then purified water is safer for daily routine.
Is Purified Water Good for Health of Children and Babies?
if you have some proper guideline from your nutrition then purified water id good for your children and babies. The guidelines is as under:
1. Always use boiled or cooled water( preferably purified) for your six month babies.
2. Purified water is very necessary for brain development and energy it helps avoid exposure to contaminants.
Purified Water for People With Health Conditions
The clean and purified water is more important in some certain condition some of them are listed below:
- Kidney Disease:
The proper Purified water can reduces risk of kidney failure
- Cancer Patients:
The clean and purified water supports weakened immune systems of cancer patients.
- Pregnant Women:
The Purified water has Lowers exposure to chemicals so it can effect fatal development
Myths About Purified Water
1. Purified Water is Too Clean and Unhealthy.
False. No its false it is not unhealthy for your body.
2. It’s the Same as Tap Water
Not always. Tap water may meet basic safety standards but can still contain chlorine, fluoride, or microplastics.
3. Drinking Only Purified Water Causes Mineral Deficiency.
No it is not true if you eat a balanced diet. The balanced diet is the primary source of nutrition, not water.
Choosing the Right Purification Method
Consider the following points if you want to install a purification system at home
- First of all check your water quality in your area
- The water plantation Ro are much expensive
- For safe drinking filters should be replace regularly
- Some filters may add some healthy minerals after purification to want better taste and nutrition
Tips for Safe Storage of Purification of Water
- Store in a clean container
- To prevent bacterial growth, keep away from direct sunlight
Try to Consume within 24–48 hours if it stored in room temperature
Health Expert Opinion:
All health expert and nutritionists must be agree that purified water is safe and beneficial to health. The Centers for Disease Control and Prevention (CDCP) recommends using Purified water to reduce the risk of contagion.
Conclusion About is purified water good for health?
The final words about the purification of water is that it is safe and clean and have refreshing hydration that is necessary for the regulation to your body temperature
However, there are minor points like loss of minerals and cost, the benefits far outweigh the drawbacks. The purified water is the best part of your daily routine is a smart choice for long-term health.