Here are ten diets that can help you get enough iron:
- Red meat: Beef, lamb, and liver are excellent sources of heme iron, which is easily absorbed by the body.
- Poultry: Chicken, turkey, and duck are good sources of heme iron.
- Fish: Tuna, salmon, and sardines are rich in heme iron.
- Legumes: Lentils, chickpeas, kidney beans, and soybeans are good sources of non-heme iron.
- Spinach: Spinach is a good source of non-heme iron and can be easily incorporated into salads, smoothies, and other dishes.
- Tofu: Tofu is an excellent source of non-heme iron and can be used in stir-fries, soups, and salads.
- Quinoa: Quinoa is a good source of non-heme iron and can be used as a base for salads, soups, and bowls.
- Nuts and seeds: Almonds, cashews, pumpkin seeds, and sesame seeds are good sources of non-heme iron.
- Fortified cereals: Some cereals are fortified with iron and can be a good source of the nutrient.
- Dark chocolate: Dark chocolate is a good source of iron, and a small piece can help boost your iron intake.
