Here are ten high-protein foods that you can include in your daily diet:
- Chicken Breast: One cooked chicken breast (without skin) contains approximately 31 grams of protein.
- Turkey Breast: One cooked turkey breast (without skin) contains approximately 34 grams of protein.
- Tuna: One can of tuna in water contains approximately 22 grams of protein.
- Salmon: One 3-ounce serving of cooked salmon contains approximately 22 grams of protein.
- Eggs: One large egg contains approximately 6 grams of protein.
- Greek Yogurt: One 6-ounce container of plain Greek yogurt contains approximately 17 grams of protein.
- Cottage Cheese: One cup of low-fat cottage cheese contains approximately 28 grams of protein.
- Lentils: One cup of cooked lentils contains approximately 18 grams of protein.
- Chickpeas: One cup of cooked chickpeas contains approximately 15 grams of protein.
- Quinoa: One cup of cooked quinoa contains approximately 8 grams of protein
